1.the challenging and demanding experience

充满挑战和要求极高的经历

2.sense of fulfillment

满足感

3.Self-evident

不言自明

4.in compliance with

遵守

5.…have the potential to boost

…有潜能提升…

6.merits and downsides

利弊

7.invigorated and refreshed

精力充沛，神清气爽

8.prudent

慎重

9.justifiable

合理

10.apart from

…除开

11.unwavering support

坚定不移的支持

12. be conducive and instrumental to

…对…有好处

13.wreak havoc on

对…造成损失

14.a desirable trait

优点

15. adversity and hardship

逆境和苦难

16. Action enables us to transform our aspirations

froma state of latent potentiality into one of manifest reality.

行动能让我们潜在的愿望变成现实;

17. Aspire to do sth

努力做…

18. attainment

成就

19. perseverance and persistence

坚持

20. strive for

为了…努力